Calamansi is a fruit native to the Philippines. It wasn’t popular until not long ago, when the knowledge about its health benefits spread all around the world. It was then introduced to Southeast Asia, China, India and even Hawaii and Central America.
The fruit has a juicy pulp with extremely sour flavor. It actually tastes a lot like lemon. It also has big seeds. On the outside, calamansi looks like a small, greenish lime fruit.
Health Benefits of Calamansi
Calamansi has several mayor health benefits worth mentioning. In fact, it can be used both as a food and a beauty supplement.
In order to use it as a food supplement, it is recommended to dissolve some of its juice in warm water and drink it before meals. Don’t do that more often that three time a week, though. Calamansi can be also directly applied to the skin. Some people use raw calamansi juice, while others prefer calamansi extract.
Can Calamansi Be a Substitute for Lemon?
The answer is yes and no. It depends on the use you want to give to it. As we’ve mentioned earlier, calamansi can be used for several purposes. While lemon tastes the same and looks quite the same as well, its qualities make it work slightly different than calamansi.
Nevertheless, there are some areas where you can use calamansi substitute for lemon:
Common Colds and Flu Protection
Both calamansi and lemon have a lot of vitamin C. Vitamin C is known for boosting and supporting the immune system. This means that these two fruits greatly help to prevent and cure bacterial and viral infections.
Both calamansi and lemon have pectin fiber. This fiber assists the detox process of your body and improves bowel movements. They also create an alkaline atmosphere in the body, which further speeds up weight loss. It’s recommended to take one cup of warm water with some juice before the meals.
Removes Body Odor
It’s no rocket science that odor is caused by excessive amounts of bacteria living on the skin. Both calamansi and lemon have powerful antibacterial qualities. In fact, all you have to do is rub some calamansi or lemon extract on the armpits and other parts. You can also add some of the extract to your bath water. This will also nourish your skin and make you feel overall more refreshed.
Helps to Maintain a Healthy Mouth
Both lemon and calamansi contain high amounts of vitamin C. Vitamin C fortifies tooth and gums. It helps to prevent tooth decay, bleeding gums, gingivitis and loose teeth. It also helps to eliminate teeth stains and plaque.
Is Lemon a Decent Calamansi Juice Substitute?
While the two fruits look quite the same, their usage is often different. Lemon is more often used as a food supplement, while calamansi is also fit to be applied on the skin.
Therefore, lemon can be considered a calamansi juice substitute if you’re using it as a source of vitamin C.
Lemon as a Calamansi Substitute for Skin Care
Calamansi juice is widely used to remove all kinds of skin imperfections. It reduces body odor, dandruffs and excessive skin oiliness, and increases collagen production (thus boosting skin tonicity).
While you can apply calamansi juice directly to your skin, you often can not do the same with lemon. I mean, you can, but the benefits won’t be the same. Instead, to achieve the same effects, it’s recommended to drink lemonade at least once a day. The lemonade consists of some spoons of lemon juice and a teaspoon of honey diluted in a cup of warm water.
Calamansi is a healthy fruit that can be used to boost both your looks and health. Now, while there is no complete calamansi juice substitute, lemon can be considered the closer match. You can achieve almost the same results if you drink lemonade.